5 easy breakfast ideas for work
By Casey O’Dell, Accredited Practising Dietitian (APD)
If you’re rushing out the door to work and don’t have time to prepare a meal or simply go from a morning gym session straight to work, having options for a healthy breakfast at work is so important. It’s also very easy to do and will prevent you from eating at the local café or not eating at all. The following are simple and healthy ideas which can be whipped up at work when you get there!
- Sachet of oats – This is probably the quickest and easiest of all. Add a low-fat milk of your choice before you cook to ensure you get the most nutrition out of your breakfast. Adding frozen blueberries before cooking or fresh berries just after will give the sachets a little sweet kick.
- Overnight oats – My favourite combination is 1/3 cup oats, ½ cup Greek yoghurt, ½ cup frozen berries and a tablespoon of chia seeds. Make 2-3 at once and keep them in the work fridge ready to eat!
- Wholegrain toast and scrambled eggs – Whisk 2 eggs and a dash of milk into a large mug or bowl at work. Heat for a minute in the microwave, give it a stir and heat for another 30sec – 1 min until cooked through. Serve on a slice of toast.
- Wholegrain toast with half an avocado – Smashed, sliced or however you like it. Season with a little salt and pepper and enjoy!
- Meal replacement shake – The perfect parcel of a formulated, nutritionally balanced, low calorie drink – no thought needed, just keep some in your desk draw at work. These also make a great back-up lunch option.
Dietitian Tips for Eating Healthy While Traveling
By Alexandra Solomon - Accredited Practising Dietitian Sticking to your healthy eating routine can be tricky when travelling is involved. Especially, when you’re on a fast-paced adventure, eating out for most of [...]
Internalised values that affect our eating habits
By Ginette Lenham- Registered Counseller What were some of the spoken or unspoken rules you grew up with that affect your eating as an adult? You must finish everything on your plate, [...]
Staying Satisfied While Completing a VLCD
By Amelia Kranz - Accredited Practising Dietitian A very low calorie diet, commonly referred to as a VLCD, is required in many cases to prepare for a weight loss procedure. Typically this [...]