A Mindful and Merry Christmas

By Natalie Vertoudakis- Registered Psychologist

The end of year period is often referred to as the “Silly Season” for a well known reason – we often leave reason behind. We often do this with the intent of waiting till Jan 1, but is there really ever a perfect time to make some changes? In the wake of 2024, why not try a new resolution this year, by starting your goals today – instead of delaying till the new year begins.  

Here’s a festive mix of psychological tips of how to manage your eating habits over the holidays before the holidays are over:

1. Avoid the All or Nothing – this means, don’t skip or undereat to allow for more indulgent meals later. Ensuring you eat your usual meals either side of a holiday event, will help you feel in control of your eating and prevent over-eating or the dreaded food coma 
2. Bring a Bowl – if you’re a guest to an event, bring a bowl of a wholesome dish to add to whatever more indulgent dishes may be there. For example, look up a delicious summer salad or make some tasty vegetables or a fruit tray. This way you can have your portioned cake, and eat it with some filling fruit too  
3. Be Merry and Mindful – try to eat with your undivided attention, slowly and put everything you intend on eating on your plate before eating. This way you’re not picking at food over a long period, you’re aware of your portions and effectively register when you’re comfortably full 
4. But not too Merry – Monitor your alcohol intake, managing your alcohol intake will help you make more balanced decisions around your food, prevent a nasty hangover, and allow you to wake fresh and motivated to be active over the holidays 
5. Get some Christmas fitness – try and set yourself an activity goal every day over the holidays, and make it fun or social, plans some hikes or walks, a swim to cool off or book a class you have never tried before – without the stress of trying to fit it around your work schedule.