How do I choose a protein powder?

By Priya Rawat – Accredited Practising Dietitian

Have you been told by your Dietitian, Specialist or General Practitioners (GP) to increase your protein intake through a protein supplement, but you don’t know which one to buy?  

We are here to help!

Protein is a macronutrient, which are crucial for a healthy balanced diet. Proteins are made up of building blocks, called amino acids which are needed for our body to grow, repair and function. In addition, protein is important in the repair and development of muscles, in maintaining a strong immune system and energy levels.  

There are 20 amino acids that join in different combinations, to form a protein. These amino acids are grouped into essential, conditionally essential and non-essential.  

Essential	These amino acids cannot be made by the body therefore are essential through food/fluid.
Non-Essential	These amino acids can be made by the body.
Conditionally Essential	These amino acids are usually not essential, but become essential in times of illness/stress etc.

What to consider when buy protein supplement? 

A good quality protein supplement focuses on the number of essential amino acids it contains.  Protin are categorised as either complete or incomplete.

Complete protein sources: contain all essential amino acids and are from high-quality protein sources. These include protein from animal sources such as meat, chicken, egg and dairy. They also include soy based protects as well as quinoa and amaranth. 

Incomplete protein sources: these lack at least one essential amino acid and are a lower quality of protein source. These inlcude nuts, nut paste, seeds, legumes, beans whole grains and some collagen.

Recommended Protein Supplements

FeelGood tasteless Protein

bn Pure Pro Tasteless whey protein

VPA Premium Whey Protein

VPA egg protein powder